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Grow Strong While Growing Old: A Guide In Prolonging Your Good Health At Your Old Age

Although we all grow old eventually, it does not mean we have to embrace the deterioration of our health. Everyday we are practically besieged by a lot of information on how to attain a longer life and a better health. The question is, can someone really achieve a graceful way of aging as well as maintain a longer state of good health?

What Changes Do We Undergo In Terms Of Health As We Grow Old?

Lets face it, our health changes rapidly as we age, and the older we become the more likely these changes appears. The changes are taking place in a minute but gradual manner that it takes place without us noticing them. They are comprised of both physical changes as well as mental changes. The first change to occur would be the slowing down of one’s metabolism. The rate at which a person’s body burns calories differs depending on their age, the older person burns calories slowly while the younger one burns calories quickly. This means that as we grow old our body’s need for energy found in food decreases compared to that when we were at our younger age. In turn, sexual functions also experience high risk of impairment as we grow old. Also, the older we get the less we are able to achieve longer focus and the more likely we become slower and sloppy. These things can be an early sign of the degenerative condition dementia.

The sad truth is that, as we grow old, so does our body and this gives way to the deterioration of our bodily functions. The efficiency of the functionality of our vital organs lessens. One example for this is that our kidneys becomes less able to maintain the cleanliness of our bodily fluids. Our hearts will also start to experience a degrade in its vitality.

What Are The Things We Can Do To Help Maintain Our Healthy State As We Grow Old?

Know that there is no time limit as to when we will start to invest for our future especially in our health. It means that if we are going to invest in our health early, then the rewards will come early as well.

Maintaining a physically active lifestyle is an important factor that must be met. If we are to maintain our physical and mental fitness,it is very important that we do regular exercise. With an active lifestyle, we will be as energetic as we were during our younger years and we will not be prone to depression as well. Exercising also provides a way for older people to be more social and help them connect to other people in the community. Walking and going to the gym provides opportunity for old people to socialize while exercising at the same time. But before you go starting your exercise regime, be sure that you are going to consult your doctor to make sure it is the regime suited for you.

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